The Lifeline Blog

At this point in our lives, we’ve heard multiple messages about eating right and we’ve probably had every intention of following that sage advice. But the truth is – according to research from National Institute on Aging – most of us can and should try harder.1 A recent review of research for the agency shows Read more >>

Yoga is one of today’s most popular mind and body exercises. It has been shown to help improve respiratory and cardiovascular function. It can also relieve anxiety and depression, and ease pain and chronic stress. The benefits of yoga for seniors in particular include improved mobility, a reduced fear of falling, and enhanced quality of Read more >>

We all want to stress less, live independently, and stay safe as we age. Practicing fall prevention is a crucial aspect of aging well, and the good news is that you can adopt these tactics today to reduce the risk of falls. These strategies not only help you maintain your independence but also contribute to Read more >>

Physical activity has immediate health benefits including better sleep and less anxiety, and a reduced risk of serious illnesses such as heart disease, Type II diabetes and depression.. It can also…improve your balance and boost your brain health. — The Centers for Disease Control and Prevention1 Low-impact aerobic activities are gentler on the joints and may Read more >>

In an emergency, time is of the essence. We want emergency personnel to respond rapidly and have the information they need to deliver care quickly. The combination of a medical alert system and a medical ID bracelet can provide invaluable assistance in these critical moments. EMTs and other first responders are trained to look for Read more >>

Seniors who read often enjoy much more than just a good story. Scientific studies have found many benefits of reading for older adults. These include everything from reducing stress and enhancing sleep to improving memory circuits, sharpening decision-making and possibly even delaying the onset of dementia. These top five mental benefits of reading demonstrate why good senior Read more >>

Caring for elderly parents can be a profoundly fulfilling experience, a chance to repay the love and care they provided to you over the years. However, it’s also a role that can be emotionally and physically exhausting. While it may seem counterintuitive, one of the most effective ways to reduce the stress and strain of Read more >>

Staying hydrated can be a challenge — especially for older adults. For several reasons, including a decreased ability to retain water and a less acute sense of thirst, older adults are at a heightened risk for dehydration. If left untreated, dehydration in elderly individuals can lead to more serious issues. Here are the signs and Read more >>

The number of American family members caring for adult relations is on the rise, according to data from the National Alliance for Caregiving’s (NAC) 2020 Caregiving in the U.S. study. “When looking at caregivers for adults only, the prevalence of caregiving has risen from 16.6% in 2015 to 19.2% in 2020 — an increase of Read more >>

The roles and responsibilities for family caregivers were changing before the onslaught of COVID-19. The global pandemic created new opportunities to connect with and care for our older relations, whether they live with us, near us or far away. We sat down will Paul Adams, Lifeline’s senior director of product development, to discuss how caregiving Read more >>