The Lifeline Blog

One thing that worries many family caregivers – especially those of us who don’t live nearby – is our family members feeling lonely or isolated. “We are social animals and need to have family and tribe and a sense of belonging to be psychologically whole,” says Andrew Duxbury, professor in the Division of Gerontology, Geriatrics Read more >>

As the American population ages, the number of family caregivers increases, too. That means taking care of your loved ones and yourself. One significant health impact for caregivers is – not surprisingly – stress. Left unattended, these feelings can develop into caregiver stress syndrome. That’s why it’s vital that you put as much importance on Read more >>

As much as we try to avoid injuries and medical emergencies, they tend to occur more frequently as we age. In fact, seniors account about for one-third of all hospitalizations, according to the Agency for Healthcare Research and Quality. Every year, there are more than 13.2 million hospital stays for seniors in the United States, Read more >>

Providing care to someone in need is one of the most selfless things a person can do. Without hesitation and often without compensation, family caregivers provide essential assistance to aging partners and relatives, family members living with disabilities, and others. We know. Supporting Our Family Caregivers Many of us at Lifeline are also family carers. Read more >>

Retirement isn’t simply an end to your working life, it’s a new beginning for a different phase of life. You’ve earned this time, and we compiled this list of five ways to get the most from retirement living. 1. Maintain or Start a Healthy Diet A major part of aging well is eating well. With Read more >>

Being active is a key to remaining healthy and independent. For many of us, though, the high-impact activities we used to engage in are no longer advisable. Low-impact exercise is an excellent alternative. Many people think that because low-impact activities are less intense than high-impact ones, they aren’t worth doing. “The truth is that low-impact Read more >>

Eating well and staying active is important at any age, and for adults over 60, even small improvements can have a big impact on quality of life and life expectancy. A substantial body of research shows that consuming foods high in nutrients and following a consistent exercise plan improves our ability to retain mobility and Read more >>

Recipes and advice for tastier low-sodium eating We all know we should eat well, but it’s not always easy – or enjoyable. Terms like “low-sodium” or “healthy” are often equated with “bland” or “boring”. But the truth is, we can up the flavor and fulfillment with a few small improvements. How to add flavor Low- Read more >>

Our nutritional health can dramatically affect our ability to ward off diseases, recover from surgeries and live long healthy lives. Yet many of us face obstacles that make it hard to eat well. As a result, millions of older Americans are at risk of malnutrition. Some research estimates that almost 14% of adults over 60 Read more >>

We’ve been hearing since we were kids that we should eat our vegetables. That old advice is still true, modernized to the catchy slogan, “eat the rainbow.” Adding colorful foods to our plates delivers important vitamins, fiber, antioxidants and minerals that help us stay well. And most vegetables are naturally low in calories, fat and Read more >>