If there’s one thing that I’ve come across many times, it’s that we often don’t know we’re stressed until we’re really stressed. People complain about fatigue, headaches or irritability, without realizing that the problem is actually stress. We’re not always good at reading ourselves and knowing what we need. People who are responsible for caring Read more >>
Is “drink more water” your mantra? If not, maybe it should be: Studies show that while people can attribute 75 percent of their body weight to water, they need to keep replacing the fluids they lose just through normal activity to avoid dehydration. According to the Mayo Clinic, there are many reasons why seniors are more Read more >>
Regular exercise and physical activity are significant components of a healthy lifestyle and can be incorporated into your life regardless of your age, says the National Institute on Aging. In addition to making you stronger, exercise can also help keep your joints, ligaments, and tendons flexible. Even seniors who are more frail can improve their Read more >>
Caring for a Loved One with ALS or MS read our advice. You can read more useful articles and advice on our blog.
If you’ve been smoking for years but think it’s too late to reap the benefits of quitting, think again. Whether you’re already feeling the effects of long-term smoking or haven’t noticed any yet, it’s never too late to stop smoking and embrace healthy living. If you’re finally ready, here are some tips to stop smoking. Why Should Read more >>
Lung disease can affect much more than just your breathing. In fact, COPD and other chronic respiratory issues can cause shortness of breath. Not being able to breathe well depletes the oxygen levels in your blood, affecting your body’s ability to function properly. What is COPD? COPD stands for chronic obstructive pulmonary disease: a group Read more >>
If you are in charge of your loved one’s well-being, keeping an accurate patient file is a key component of staying organized and making sure your senior has the best possible care. A patient checklist can help you stay ahead of details that will keep your senior in good health for as long as possible. Read more >>
Chronic obstructive pulmonary disease, commonly known as COPD, presents as either emphysema, chronic bronchitis, or both, and is characterized by a cough, shortness of breath, excessive mucus, and fatigue. In many cases, it’s mistaken for allergies, a cold, or a sinus infection. But, a cold generally improves within a week or two while COPD symptoms Read more >>
Due to the various types of wheelchairs available to seniors, choosing the right one can be challenging. A wheelchair can help you remain as independent as possible and allow you to get around easier. Manual versus Powered Wheelchair Most seniors opt for a traditional manual wheelchair. In fact, the UCSF Medical Center Disability Statistics Center Read more >>
Thomas Glass, an assistant professor at the Harvard School of Public Health, advances a surprising argument for seniors living alone to get out of the house and attend community events. He says, “Social and productive activities that involve little or no enhancement of physical fitness lower the risk of all causes of death as much as Read more >>